You’re in a crowded room, a shopping mall, or even just hanging out with your friends and suddenly you start to feel anxious. What do you do? The best way to deal with anxiety in public is to… well.. deal with it. If you suffer from anxiety, you know that from time to time aContinue reading “Dealing with Anxiety in Public”
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Why is Anxiety Hard to Talk About?
Many don’t understand it Isn’t it funny how anxiety is so common, but little people talk about it? That’s because many don’t understand it. Think about it. When you get overwhelmed or worried about something, what is the first thing people usually tell you? “Calm down,” “You’re fine,” “It’s not that big of a deal.”Continue reading “Why is Anxiety Hard to Talk About?”